Three Target Method — Productivity skill for Claude Code
The most muscle and leanness for the least time, focus and sacrifice.
How to install Three Target Method
This entry records only its repository, not the path inside it, so there is no
exact command to give. Open schultzdanielj-del/three-target-method and copy the folder into
~/.claude/skills/, or the file into ~/.claude/agents/.
What Three Target Method does
The most muscle and leanness for the least time, focus and sacrifice. Built for builders and tech people, and for anyone else short on time.
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README
Three Target Method (TTM)
The Three Target Method, packaged so an AI agent can coach one person through it, using only the rules written here. People: the sections below say what the method is and how to load it into your AI. Agents: start with the next section.
Agents: start here
- Read SKILL.md and follow it.
- Read only the files its "What to read" table names for the task. Each file is one topic; read the whole file.
- Fetch raw files, not summaries:
https://raw.githubusercontent.com/schultzdanielj-del/three-target-method/main/, for example.../main/SKILL.md. A summarizing fetch tool drops the exact rules and numbers. - Work out every score with scripts/score.py if you can run Python, otherwise with a calculator.
The system
A quantitative system built on the pareto principle. It takes in your sacrifice and outputs a lean, muscular physique at a highly optimized rate for what you put in.
Who it's for: people who have some lifting experience already and know how to perform the lifts generally correctly. You don't need to have hit a plateau, but it will break one. Not built for lifters 55+.
Input: sacrifice. Time, focus, and other life priorities.
Output: a lean, muscular physique. More cuts in the mirror and more muscle than ever before in the right spots, even if your first workout was 20 years ago.
Goal: max results per unit of sacrifice.
How it optimizes: every method/habit is chosen by results per unit of sacrifice, using the pareto principle. The top percentile make the cut and are increased. The bottom are eliminated.
Progress is clear, single-dimensional and quantitative. Every work set is scored with (weight × reps × 0.0333) + weight. A good PR is +1-4%.
Clarity: the protocol states exactly what to do and how to do it.
Constraints:
- Drug free: no steroids needed. Medication such as a GLP-1 is the person's choice.
- 50% or more less weekly time than a typical 4-5 day bodybuilding split, wit
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