krishnabhat

Fitness Copilot — AI skill for Claude Code

AI community

AI personal trainer + sports nutritionist + sports-medicine coach — a Claude Code skill.

How to install Fitness Copilot

This entry records only its repository, not the path inside it, so there is no exact command to give. Open krishnabhat/fitness-copilot and copy the folder into ~/.claude/skills/, or the file into ~/.claude/agents/.

What Fitness Copilot does

AI personal trainer + sports nutritionist + sports-medicine coach — a Claude Code skill. Progressive, recovery-aware, multi-source (HEVY/Oura/Apple Health/Telegram).

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README

🏋️ Fitness Copilot

**Your personal trainer, sports nutritionist, and sports-medicine physician — in one AI coach that lives in your terminal and your phone.**

Fitness Copilot is a [Claude Code](https://claude.com/claude-code) skill that designs personalized, *progressive*, safety-first training — and actually keeps up with you over time. It reads what you really did (from HEVY, your wearables, or a quick text), reasons about your recovery, injuries, and labs, then programs your next session, writes it straight into your workout app, and delivers it to your phone.

It's not a static plan. It's a coach that adapts every day.

⭐ **If this is useful, star the repo — it helps other people find it.**

What it does

Three experts in one — elite S&C coach + sports nutritionist + sports-medicine physician, on every recommendation.
Truly personalized — programs around your goals, equipment, schedule, injuries, labs, and the time you have today.
Progressive & periodized — double-progression per lift, mesocycles (build → deload), and autoregulation based on your recovery. It gets you better over months, not just busier.
Recovery-aware — pulls daily HRV / resting HR / readiness (Oura) and automatically lightens the day when you're run down.
Equipment-smart — full gym, garage, minimal home, or hotel-room bodyweight: same goal, right tools.
Beautiful workouts — each session is a clean HTML page with sets/reps/rest, coaching cues, fuel, and a how-to video link per exercise.
Writes to your app — pushes the session into HEVY as a routine so you just check off sets.
Logs everything, from anywhere — HEVY, Apple Health, Oura, or just text the bot "ran 5k in 28 min." One unified log, cross-source de-duplicated.
On autopilot — plans tomorrow's session nightly, a week-ahead preview every Friday, and a monthly progress report — all delivered to Telegram.
Tracks the metrics that matter — weight, BMI, HRV, resting HR