googlarz

Suunto Gym — Development skill for Claude Code

Development community

Personalized strength-training coach for Claude Code — progressive-overload programming, Suunto recovery gating, watch sync.

How to install Suunto Gym

This entry records only its repository, not the path inside it, so there is no exact command to give. Open googlarz/suunto-gym and copy the folder into ~/.claude/skills/, or the file into ~/.claude/agents/.

What Suunto Gym does

Personalized strength-training coach for Claude Code — progressive-overload programming, Suunto recovery gating, watch sync.

Alternatives in Development

Claude How To — by luongnv89 — Example-driven guide to mastering Claude Code through progressive tutorials with copy-paste tem 8.5k ★
Claude Ally Health — A comprehensive health assistant for Claude to analyze medical reports, track health metrics, and provide pers 788 ★
Multi Agent Dl Training — Orchestrate 4 workers (Architect, Programmer, Tester, Reviewer) to build a DL project 200 ★

README

Suunto Gym Skill

A Claude Code skill that plans real strength-training programs and pushes them straight to your Suunto watch. It adapts on two axes: before training, your recovery data (HRV, sleep) gates how hard today should be; after training, what actually happened — weights and reps hit, effort (RPE), PRs, even lap-inferred completion from the watch — decides whether next week progresses, holds, or deloads.

Not a generic workout generator — it writes real progressive-overload programming (specific exercises, weights, sets, reps, and a progression rule per lift), gates intensity against your HRV/sleep, and keeps training history unified with your broader health record via [health-skill](https://github.com/googlarz/health-skill).

What it needs

suunto-mcp — connects your Suunto watch to Claude, and provides push_strength_guide (puts your plan on your wrist, one watch step per set plus rest) and get_recovery/get_sleep (the recovery-gating data)
health-skill — the person workspace this skill stores its data in, so training stays unified with injuries, conditions, and the rest of your health record

Install

git clone https://github.com/googlarz/suunto-gym.git ~/.claude/skills/suunto-gym

Then in Claude Code:

/suunto-gym setup

Commands

Command	What it does
`/suunto-gym setup`	Interviews you once (goal, equipment, experience, injuries not already in health-skill), writes a real split program
`/suunto-gym plan`	Refreshes the week and pushes every session in the split to your watch
`/suunto-gym today`	Checks your recovery, gates intensity if it's poor, shows today's session
`/suunto-gym log`	Logs what happened including RPE, detects PRs, flags recurring pain to health-skill instead of guessing at it
`/suunto-gym review`	Weekly progression check — which lifts are moving,