Suunto Gym — Development skill for Claude Code

Suunto Gym Skill

A Claude Code skill that plans real strength-training programs and pushes them straight to your Suunto watch. It adapts on two axes: before training, your recovery data (HRV, sleep) gates how hard today should be; after training, what actually happened — weights and reps hit, effort (RPE), PRs, even lap-inferred completion from the watch — decides whether next week progresses, holds, or deloads.

Not a generic workout generator — it writes real progressive-overload programming (specific exercises, weights, sets, reps, and a progression rule per lift), gates intensity against your HRV/sleep, and keeps training history unified with your broader health record via [health-skill](https://github.com/googlarz/health-skill).

What it needs

• suunto-mcp — connects your Suunto watch to Claude, and provides push_strength_guide (puts your plan on your wrist, one watch step per set plus rest) and get_recovery/get_sleep (the recovery-gating data)
• health-skill — the person workspace this skill stores its data in, so training stays unified with injuries, conditions, and the rest of your health record

Install

git clone https://github.com/googlarz/suunto-gym.git ~/.claude/skills/suunto-gym

Then in Claude Code:

/suunto-gym setup

Commands

Command	What it does
/suunto-gym setup	Interviews you once (goal, equipment, experience, injuries not already in health-skill), writes a real split program
/suunto-gym plan	Refreshes the week and pushes every session in the split to your watch
/suunto-gym today	Checks your recovery, gates intensity if it's poor, shows today's session
/suunto-gym log	Logs what happened including RPE, detects PRs, flags recurring pain to health-skill instead of guessing at it
/suunto-gym review	Weekly progression check — which lifts are moving,